So you want to make carrot juice but you don’t have a juicer? No need to worry. The good news is that you can make your carrot juice using a simple DIY process that doesn’t involve a hefty investment in a juicer.
Making Your Carrot Juice
For illustration purposes, let’s look at how to make a zesty and simple carrot ginger juice. What you’ll need:
- 1Peel the ginger and the carrots then chop them into small pieces.
- 2Mix the two then put them in a blender.
- 3Add water then squeeze the lemon juice into it.
- 4Turn on the blender and let it run for between three to four minutes.
- 5Use the cheesecloth to cover the pitcher’s top, then use the rubber band to hold it into position.
- 6Pour the blended mixture through the cheesecloth into the pitcher. Squeeze the pulp to make sure you drain all the juice.
Your juice is now ready. You can serve it when cold and fresh.
Can I Drink Carrot Juice Every Day?
The question as to whether an individual can drink carrot juice daily is quite common in the health sector. Carrot juice has lots of benefits, and there’s no harm in drinking it daily. Here are the benefits you’ll enjoy by drinking carrot juice every day:
1. It Reduces Sunburn:
Carrot juice contains carotenoids that enable it to protect the skin against sunburn. Having it daily is a good replacement for suntan lotions.
2. Carrot Is Good For The Liver:
Carrots boost the functions of the liver. Taking carrot juice daily will ensure your liver can get rid of toxins from your body with ease.
3. It Has Anti-cancer Properties:
Carrots contain high carotenoid levels which can help protect you against colon, breast, and cervical cancers.
4. It Lowers Cholesterol Levels:
Carrots contain soluble fiber that binds to bad cholesterol then helps your body to eliminate it as waste. So, to benefit more from carrot juice, it’s best to drink it in the morning early on.
5. Protects Your Eyes:
Carrots contain a large amount of beta-carotene (Vitamin A) which is essential in eyesight protection. Vitamin A is the most essential element for clear vision. So, by taking carrot juice daily, you’ll have a perfect vision.
6. Boosts Immune System:
Carrot juice contains antioxidants that your body needs to eliminate harmful free radicals. Doing this also helps with inflammation.
7. It Improves The Look Of Your Skin:
Making the skin look attractive is one of the main reasons why many people drink carrot juice daily. The vitamin A in carrots helps in protecting the skin from psoriasis, dryness, and things that make skin look dull. Carrot juice will also help in healing blemishes and scars and keep your skin moisturized.
8. Boosts Your Energy:
Carrots are good at boosting energy levels because they contain iron. They’ll provide you with the energy that you need to push through the day, even if you are living an active life.
9. It Protects Your Teeth:
Carrot has some minerals with antibacterial properties. By drinking carrot juice daily, it will help protect your teeth against cavities and decay. They also help remove stains from the teeth, making your teeth whiter for an attractive smile.
Frequently Asked Questions - FAQs
Q: What happens if I drink carrot juice every day?
Drinking carrot juice daily has lots of benefits. It will boost your metabolism, improve your eyesight, and make you have healthy skin.
Carrot juice is a powerful antioxidant and is packed with vitamin A, which can help protect your eyes, make you have a stronger vision, and help prevent eye problems such as blindness and cataracts.
Q: How do you make carrot juice from scratch?
Making carrot juice isn’t as difficult as you might think. You just need some carrots and other ingredients such as apple, lemon, orange, or ginger for variations in flavor. You can either use a juicer or a blender to make your carrot juice.
Q: Can you blend raw carrots?
Yes. But you need to chop it into small pieces so it can be blended easily.
Q: Which is better, raw carrot or carrot juice?
Carrot juice is an easier and better version compared to raw carrots. Juicing carrots ensure you get a blend with a high concentration of nutrients. Also, drinking the juice is easier than eating the carrot.
Carrots are packed with nutrients that are essential for your body. It can help protect your body against diseases and help have strong eyesight. It is easier for your body to assimilate carrot juice than a raw or cooked carrot.
Making carrot juice doesn’t require many ingredients, and you can make it even if you don’t have a juicer. It is also safe to use the juice daily.