Juicing has become popular among many health-conscious people. Juicing fruits and vegetables provides your body with essential minerals, vitamins, and other nutrients.
If you are starting your juicing journey, it can be tough to determine what to juice and what you should not juice.
Understanding which fruits and vegetables to juice is important because it not only saves your body but also protects your juicer.
In our guide today, we will cover the best fruits and vegetables you can put in a juicer to boost your overall health.
Fruits To Put In A Juicer
Juicing fruits provides you with a nutrient-dense drink healthy for your body. There are so many types of fruits available but can you put them all in a juicer? Of course not! Some fruits are good for juicing while others are not. Take a look at some top fruits that are suitable for juicing.
Apples make the best fruits to juice. They are rich in potassium, fiber and have an allergy and anti-inflammatory fighting properties. When juicing apples, you should remove the seeds because they contain amygdalin which is not good for metabolism.
Grapes are good for juicing because they lower LDL cholesterol, lower blood sugar levels, and reduce clotting. You can put seedless grapes in your juicer like the red and green ones. For grapes with seeds, remove the seeds because the seeds might produce an unfavorable flavor when juicing.
You can juice mangoes, and use it for smoothies or as dessert sweeteners. They contain antioxidants that promote eye health and fight against diabetes and asthma. However, before you juice remove their skin to avoid urushiol toxin.
Oranges are high in vitamin C and they boost your immunity. There are different types of oranges that you should choose for your juicing to get the best juice. It is good to drink the orange juice fresh because some types of oranges contain high limonin content that can make your drink bitter.
Blueberries contain essential vitamin B and they are good for depression, fighting cancer, and prevent fast aging. However, blueberries are so tiny so need to huge batch for them to produce enough juice to fill one glass.
Pomegranates are healthy fruits rich in antioxidants. They are recommended by nutritionists and doctors because they are believed to fight cancer, arthritis heart disease, and Alzheimer’s. additionally, they are sweet, have a nice color, and mild flavor. Peeling pomegranates is tough and so you need more preparation time.
Juice pineapples for an amazing tropical sweetness juice. Pineapples contain vitamin C, manganese, bromelain, and anti-inflammatory enzymes for healing muscle injuries.
Juicing peaches is good for summer because they are large and juicy. For perfect juice, keep the peaches at room temperature to make them soft and intensify their flavor. Peaches are rich in antioxidants, are good for the skin, and reduce allergies.
Lemons are juicy but the juice itself is not drinkable. You need to add lemon juice to fruit smoothies, lemonades, iced tea, or flavoring desserts.
Like lemon, cranberry juice itself is tart so you need to mix it with other fruits or water it down to get the best palatability. Cranberries are rich in antioxidants and they also lower LDL cholesterol. Additionally, they fight bacteria that lead to UTI infections.
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Vegetables To Put In A Juicer
Apart from fruits, there are several vegetables that you can also put in a juicer. The recommended vegetables for juicing include:
Cucumbers are juicy, and this makes them great for juicing. They contain low calories, high potassium, vitamins K and C, and manganese. Drinking cucumber juice also keeps you hydrated, improves physical performance, promotes kidney functioning, and improves digestive health.
Spinach is rich in vitamin A and C and it also contains antioxidants. It also has nitrates which are beneficial for the heart. Spinach juice is also associated with reducing systolic and diastolic blood pressure. Additionally, juicing spinach is great if you have acid reflux because it has antacid activity.
Celery has high water content and it is rich in vitamins A, K, and C. it is also packed with antioxidants like caffeic acid, ferulic acid, and kaempferol. You can drink celery juice on its own or combine it with juice from lemons, leafy greens, apples, lemon, and much more.
Carrots are good for juicing and they contain low calories and a slightly sweet taste. They are also rich in potassium, biotin, and vitamin A. Additionally, carrots contain carotenoids, which are powerful antioxidants. Taking carrots is associated with lower risks of heart disease, degenerative eye disease, and other types of cancer.
Tomatoes work well with a juicer and they are low in calories. They also contain nutrients like folate, potassium, and vitamin C. Tomatoes also contain lycopene compound which is associated with a low risk of stroke, heart attack, and prostate cancer. Tomato juice also reduces inflammation, boosts male fertility, and increases metabolism.
Beets not only have a nice color but also provide many benefits. They contain folate, manganese, and potassium. They are also rich in nitrates and taking beet juice improves blood pressure.
Wheatgrass is another vegetable you can juice. It is packed with nutrients, copper, magnesium, iron, and phosphorus. Additionally, it contains 17 various amino acids, anti-inflammatory properties, and cancer-fighting properties.
Kale contains vitamins A, C, and K. it is high in antioxidants that protect against heart disease. Drinking kale juice is also associated with lowering LDL cholesterol. The versatile leafy green has a mild flavor and you can combine it with other fruits and vegetables in juices.
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There are so many fruits and vegetables that you can put in a juicer. However, others cannot. If you are getting started. I’m hopeful our list above can give you an idea of the best fruits and vegetables that work well with a juicer. You can try different recipe combinations to get healthy juices that boost your immunity, strength, and overall health.